{"id":20264,"date":"2026-04-29T09:41:59","date_gmt":"2026-04-29T09:41:59","guid":{"rendered":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/?p=20264"},"modified":"2026-04-29T09:41:59","modified_gmt":"2026-04-29T09:41:59","slug":"sunburn-huwag-maliitin-seryosong-pinsala-rin-sa-balat","status":"publish","type":"post","link":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/notices-and-announcements\/sunburn-huwag-maliitin-seryosong-pinsala-rin-sa-balat\/","title":{"rendered":"#SUNBURN: Huwag maliitin, seryosong pinsala rin sa balat!"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"20268\" src=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1-1024x1024.png\" alt=\"\" class=\"wp-image-20268\" srcset=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1-1024x1024.png 1024w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1-300x300.png 300w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1-150x150.png 150w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1-768x768.png 768w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"20266\" src=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2-1024x1024.png\" alt=\"\" class=\"wp-image-20266\" srcset=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2-1024x1024.png 1024w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2-300x300.png 300w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2-150x150.png 150w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2-768x768.png 768w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"20267\" src=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3-1024x1024.png\" alt=\"\" class=\"wp-image-20267\" srcset=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3-1024x1024.png 1024w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3-300x300.png 300w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3-150x150.png 150w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3-768x768.png 768w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"20265\" src=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4-1024x1024.png\" alt=\"\" class=\"wp-image-20265\" srcset=\"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4-1024x1024.png 1024w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4-300x300.png 300w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4-150x150.png 150w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4-768x768.png 768w, https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-content\/uploads\/2026\/04\/Split-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SUNBURN: Huwag maliitin, seryosong pinsala rin sa balat!<\/h3>\n\n\n\n<p>Kapag napababad sa araw, hindi lang simpleng pamumula ang epekto&mdash;maaari itong magdulot ng hapdi, paninikip ng balat, at matinding discomfort. Kaya mahalagang alamin ang mga palatandaan at agad na magbigay lunas.<\/p>\n\n\n\n<p>&#128161; Tandaan:<br>&#10004;&#65039; Umiwas sa direktang sikat ng araw lalo na sa tanghaling tapat<br>&#10004;&#65039; Mag-apply ng sunscreen (SPF 30 pataas)<br>&#10004;&#65039; Uminom ng maraming tubig para maiwasan ang dehydration<br>&#10004;&#65039; Bigyan ng agarang lunas ang balat kung nakaranas ng sunburn<\/p>\n\n\n\n<p>Ang simpleng pag-iingat ay malaking proteksyon laban sa mas matinding pinsala sa balat. &#127780;&#65039;<\/p>\n\n\n\n<p>#IwasSunburn #SafeSaAraw #PuertoPrincesaCity<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUNBURN: Huwag maliitin, seryosong pinsala rin sa balat! Kapag napababad sa araw, hindi lang simpleng pamumula ang epekto&mdash;maaari itong magdulot ng hapdi, paninikip ng balat, at matinding discomfort. Kaya mahalagang alamin ang mga palatandaan at agad na magbigay lunas. &#128161; Tandaan:&#10004;&#65039; Umiwas sa direktang sikat ng araw lalo na sa tanghaling tapat&#10004;&#65039; Mag-apply ng sunscreen&#8230;<\/p>\n","protected":false},"author":7,"featured_media":20268,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-20264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notices-and-announcements"],"_links":{"self":[{"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/posts\/20264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/comments?post=20264"}],"version-history":[{"count":1,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/posts\/20264\/revisions"}],"predecessor-version":[{"id":20269,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/posts\/20264\/revisions\/20269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/media\/20268"}],"wp:attachment":[{"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/media?parent=20264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/categories?post=20264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tempmain.puertoprincesa.ph\/xk9waq8jswec\/wp-json\/wp\/v2\/tags?post=20264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}